What Really Keeps You Well?

(Hint: it's not the vax!)

The messages that have been spread lately about how to protect ourselves from sickness (eg. masks, distancing, vaccines) are all wrong. They are based on fear and have no real scientific backings. Here are true ways to promote health and help you stay free from those seasonal infections.

There is invaluable advice in this compilation of various doctors, nutritionists and health experts explaining how to strengthen your terrain (your body) and support our immune system - from lifestyle to diet and supplementation; and from the more obvious to the less well known factors.

Video link and alternative link.

In A Nutshell:


  • Sunlight exposure
  • Sleep 7 to 9 hours
  • Nutritious diet
  • Moderate exercise
  • Stress management
  • Drink clean water
  • Social support network


  • sugar
  • smoking
  • alcohol
  • vaccines


  • Quality meat/protein
  • Good fats (butter, ghee, coconut oil, olive oil, avocado oil)
  • Unrefined salt (Celtic/Grey sea salt, Himalayan salt, Redmond salt)
  • Bone broth
  • Fermented foods (sauerkraut, kefir, yogurt, kimchi...)
  • Vegetables
  • Fruits
  • Raw honey
  • Turmeric
  • Garlic
  • Onions
  • Ginger


  • Vitamin C (as sodium ascorbate)
  • Vitamin D3
  • Vitamin A
  • Magnesium (as glycinate or chloride)
  • Zinc (as picolinate)


  • Probiotics
  • Cod Liver Oil (contains vitamins A and D)
  • Bee pollen
  • Propolis
  • Mushrooms (Cordyceps, Reishi, Shitake, Maitake, Chaga, Lion's Mane...)
  • Black seed oil (cold pressed)
  • Echinacea (root)
  • Olive leaf extract
  • Elderberry
  • Oregano oil
  • Glutathione
  • Colloidal silver


  • Intermittent Fasting
  • Forest/nature walks
  • Wood essential oils diffusion (such as spruce, pine, cypress)
  • Thieves essential oil for massage/diffusion (clove, lemon, cinnamon, eucalyptus, rosemary)
  • Hydrogen peroxide (in ears or gargle)

ALSO HELPFUL (not in video):

Apple cider vinegar, DMSO, MSM, cannabinoids, moringa, Cayenne pepper, stinging nettle, goldenseal, licorice root, astragalus, artemisia, ozone therapy, chiropractic adjustments, IV vitamin C, Epsom salt baths, herb inhalation/bath (eg. thyme)...

"Your immune system is the cure."
Ty Bollinger

* Disclaimer: This video and article are for general information purposes only. They do not constitute medical advice.


  • Excellent lists of the good and bad. The evidence on smoking is interesting because smokers were significantly under-represented in the sick and those testing positive with the [bogus] tests. Dr Bryan Ardis points to nicotine as being an important chemical in protecting your body from foreign chemicals (eg, spike glycoprotein) from cell receptors.
    You list H₂O₂, which is vey effective when nebulised and inhaled.
    Is the item "MSM" in your list meant to be MMS alias ClO₂ or chlorine dioxide? If so, I would endorse this but it needs correction; if not, it is worth adding to your list.
    • Hi Andy,

      Thanks. Glad you appreciated the video, and sorry I missed your comment.

      Yes, I have heard about nicotine. The snake venom is an interesting and plausible theory, but probably needs more evidence in my opinion. One of Bryan Ardis videos is on our Bitchute channel (here: https://www.bitchute.com/video/NSuhuyebgg4h/ )

      MSM in the above video is actually Methylsulfonylmethane. It is a form of sulfur which has loads of benefits. But I do agree that MMS/Chlorine dioxide is a great cure-all. We posted a documentary on it a while ago (here: https://www.bitchute.com/video/qsR0SIxbqn9b/ )

      Blessings to you.