What Really Keeps You Well?

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(Reading time: 1 - 2 minutes)

(Hint: it's not the vax!)

The messages that have been spread lately about how to protect ourselves from sickness (eg. masks, distancing, vaccines) are all wrong. They are based on fear and have no real scientific backings. Here are true ways to promote health and help you stay free from those seasonal infections.

There is invaluable advice in this compilation of various doctors, nutritionists and health experts explaining how to strengthen your terrain (your body) and support our immune system - from lifestyle to diet and supplementation; and from the more obvious to the less well known factors.

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* Disclaimer: This video is for general information purposes only. It does not constitute medical advice.

In A Nutshell:

HOW TO SUPPORT THE IMMUNE SYSTEM:

AVOID:

INCLUDE IN DIET:

KEY NUTRIENTS:

OTHER SUPPLEMENTS TO CHOOSE FROM:

HELPFUL STEPS:

ALSO HELPFUL (not in video):

Apple cider vinegar, DMSO, MSM, cannabinoids, moringa, Cayenne pepper, stinging nettle, goldenseal, licorice root, astragalus, artemisia, ozone therapy, chiropractic adjustments, IV vitamin C, Epsom salt baths, herb inhalation (eg. thyme)...

"Your immune system is the cure."
Ty Bollinger

Tags: Health, Nutrition, Remedies

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