Naturally Healthy

What Really Keeps You Well?

(Hint: it's not the vax!)

The messages that have been spread lately about how to protect ourselves from sickness (eg. masks, distancing, vaccines) are all wrong. They are based on fear and have no real scientific backings. Here are true ways to promote health and help you stay free from those seasonal infections.

There is invaluable advice in this compilation of various doctors, nutritionists and health experts explaining how to strengthen your terrain (your body) and support our immune system - from lifestyle to diet and supplementation; and from the more obvious to the less well known factors.

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You Are not Sick You're Thirsty!

For many, water is just a boring, tasteless drink that they would rather exchange for the more sweet and sophisticated drinks out there. But, on average, the human body is made up of about 60% water - and over 70% for the brain and heart. This makes water by far the most abundant element of the body.

If water makes up so much of the body, could it be that drinking it is actually good for us? Could a lack of it cause problems?

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